Cycling is an excellent form of exercise that allows us to engage our muscles and cardiovascular system while enjoying the great outdoors. So, Can You Lose Belly Fat by Cycling?
Yes, cycling can help lose belly fat, but it will take time. cycling is a good exercise to help lose unwanted belly fat. It burns calories and promotes a high basal metabolic rate. It also helps build lean muscle by pushing and pulling the pedal through each revolution。
A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
What are the best ways to lose belly fat while cycling?
However, cycling is a kind of aerobic exercise that burns fat. Consider the following steps to lose belly fat while cycling:
Begin with moderate intensity: When you choose cycling to burn your belly fat, start riding at a moderately intensive pace. You need to ride 80% of the time at a moderate intensity and the other 20% of times at moderate to high intensity. With the incorporation of the 80/20 method of high-intensity intermittent exercise, you can effectively burn fat and calories. Over time, as your fitness and endurance increase, you will burn calories and cut belly fat.
Fasted cycling: Cycling with an empty stomach is another method to burn belly fat effectively and faster. You can consider the 8-hour interval between the last meal and the time to start aero cycling, which can give very impressive results. However, it can be hard to continue and tiring. Therefore, you should avoid practicing fasted cycling daily. You can have a cup of water or coffee before starting if you need to. Carrying some high-energy food and water is a good option for a long ride. Start with low intensity, and make sure to wear comfortable gear like long-ride bib shorts. Your body will burn more fats as fuel since you are fasting and have low glycogen levels. Go steady but stay focused. After cycling for about 2 hours on an empty stomach, you can eat. Avoid starving yourself after cycling.
Trips to work: Traveling to work on the bike regularly is a great way to burn calories when you have no time for exercise. It will not show a great difference immediately; however, it may improve your basal metabolic rate (BMR) periodically. This will, in turn, let you lose plenty of hidden body fat.
Diet: Any workout regime including cycling requires the right diet to provide the best results. Avoid eating foods, such as cheese, sugary foods, foods with high saturated fat, butter. Add more lean proteins (eggs), leafy greens, lean beef, chicken, beans, potatoes, and salmon to your diet.
Rest: Adequate rest after cycling is essential to losing weight effectively. Many studies state that you may likely to gain excess weight if you are sleep deprived. Therefore, get good rest after a long day of cycling.
Conclusion：
Cycling is a fun and effective exercise for weight loss, it can help you reduce the belly fat and sculpt a fit body. You can follow a path of balanced diet, regular cycling, high-intensity interval training, and adopt the correct riding posture and safety measures, you can achieve your goal of slimming down your belly.
